Limiting beliefs are beliefs that can get in your way when you are trying to reduce your body fat or to maintain a desired body weight.
EFT tapping is one way to deal with this.
Your limiting beliefs and mine could be the same, or they could be different. Do any of these sound like something you might hold true?
1. I always lose weight very slowly
2. I hit plateaus and it take forever to get beyond them
3. I have to stay on a diet forever if I want to keep my weight down
4. I have to diet rigorously. Every tiny “slip” sets me back.
5. I can’t have the foods I like best. I have to live the rest of my life without my favorite foods.
6. I’ll never get my weight down to what it used to be when I was 18
7. I can’t stop eating. It’s an addiction
8. I don’t want to face life without ice cream
9. I have a slow metabolism.
10. My overweight challenge is genetic. Its in my DNA to be overweight
11. I can’t resist food when I see it so I have to avoid seeing it.
12. Etc.
As I mentioned, those may or may not be your beliefs. I suggest you start doing EFT tapping with the sole purpose of discovering any beliefs you have that may be holding you back.
Just start tapping on the Karate Chop point. Begin by saying, “Even though I don’t know what my limiting beliefs are, I love, forgive and accept myself.” Do that three times, then move on to the top of the heat. “Even though I don’t realize all of my limiting beliefs, I know I have some..” Continue making it up as you go along, and sooner or later a limiting belief will pop out of your mouth You may be surprised at what you hear yourself say.
When you discover one, tap on it until it disappears.
Continue until you have knocked out as many as you can find.
