Nine Benefits of the Raw Food diet
The Raw Food Diet is one of the current diet fads gaining popularity. The proponents say that eating nothing but raw food is the best way to manage weight and maintain health. Celebrity advocates of eating raw food include well known personalities such as Mel Gibson, Woody Harrelson and Laura Dern.
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The Philosophy behind the Raw Food Diet
To understand the raw food diet and how its advocates believe it will benefit us, we must first examine the diet itself and its philosophy.
The belief behind the diet is this: individuals who eat cooked and processed food experience various health problems because the food they eat has lost its nutrients. Not only are eaters of cooked food lethargic and malnourished, they are prone to an array of diseases, illnesses and unwanted medical conditions.
On the other hand, eating raw and unprocessed food leads to multiple benefits. If this food is organic, then so much the better.
These are the benefits as seen by raw foodists.
1. Improved Nutrition
According to raw foodists, cooked and processed food has limited nutritional value. If the food eaten has never been cooked or heated, you will ingest the full amount of nutrients. Proponents point out that animals typically eat raw and unprocessed food, and that for them, it is a natural occurrence.
2. Better Bacteria; Stronger Immune System
By eating only raw, unprocessed food, the individual experiences the complete advantage of gut flora. In turn, this leads to a heightened immune response.
3. Clearer Skin
Raw foodists claim to experience improvement or complete relief from various skin conditions. This includes acne, eczema and psoriasis.
4 Improved Vision
It is not unusual for raw foodists to claim that their eyesight has improved. They attribute this to improved nutrition.
5. Better Insulin Response
A number of persons with diabetes claim that after a month of eating only raw or unprocessed food, they were able to reduce the amount of insulin injections. Some no longer injected insulin daily.
6. Anti-Aging Properties
Raw foodists point out that antioxidants are plentiful in fruits and vegetables Antioxidants are thought to have anti-aging properties.
7. Cardiovascular Disease Reduction
Persons ingesting only raw, unprocessed food have improved cardiovascular functioning. They have lower rates of heart disease than those who eat cooked food. This may be because cooked foods, particularly meat, contain more saturated fat and trans fat than the raw foods eaten on this diet. Also, raw foods promote improved levels of cholesterol.
8. Weight Management
Nearly one hundred per cent of overweight individuals say they lose substantial number of pounds after going on the raw food diet. Their body returns to its optimal weight level.
9. Increased Energy
Raw foodists indicate that they become more energetic after changing to the raw food diet. No one fully understands why this is.
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